Blake Bennions running

Week starting Mar 05, 2017

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 13.10 Month: 84.70 Year: 359.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.003.509.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.003.509.00

Not a good workout for me. I've been in a rut since I got sick, my lungs have been messed up and my motivation has been low.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Great talk with coach today. It always raises my spirits about running when I meet with him. We talked about my running and everything and decided that I'm going to cut back on mileage and take a little time to run on my own and figure out whats going on with my running. So my plan right now is to kind of reset my running and build this week and then next week hopefully start doing a little more hard stuff but just as I'm feeling it. I'm really just trying to get back in touch with my motivation and drive for the sport. Then when I come back if I'm feeling more like I did before I got sick I'm going to try running with the fastest group and see if that helps pull me along. I'm still hoping to hit some PRs this season, I just need to go at the right pace for now and get in the zone when races start happening.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.003.509.00
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