A couple miles easy and then 4x400 at mile pace. I ran 74, 70, 74, 71, they didn't feel as easy as I'd hoped. I wasn't able to get out until 8pm and for some reason it's always harder for me to pace accurately when I'm running in the dark. I also think when I run later at night I'm just tired these days. I guess that's what becoming a parent does to you, I used to have tons of energy well past 8pm during grad school. Tomorrow I'll do a little uphill running and a few miles with circuit type stuff. Nothing too hard. I think after that I'll take Sunday off and do easy 4-5 miles on Monday and Wednesday, then probably just a shake out on friday before the race next weekend. Not ideal that I went 3 days without a run this week but I didn't really have any time- I'm tapering anyways. |