Blake Bennions running

April 28, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 0.00 Month: 71.60 Year: 346.50
Sun, Oct 03, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nice easy run with lots of walking before, after, and in between miles. Walked about 2 miles in additional to the 4 miles of running.

I ran the first mile in just under 8 minutes, was feeling a few aches and pains but just tried to shake out. I also did a lot of dynamic stretches before and after the first mile. I walked around for a while and then ran 1.3 miles, I felt way better. Stopped and walked around some more, finished with 1.7 miles. It was a really nice and easy run. I think I should do a shakeout/drills/form mile before every run.

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