Blake Bennions running

April 27, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.50 Month: 65.40 Year: 340.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.001.005.50

We warmed up with the sprinters and then did the lower loop. Then we did 8x200m at goal mile pace, I might have been a little fast. I around 33 seconds on all of them which is good. My goal for the year is to qualify for state with a 4:25 and run faster if possible. I'm leaving for Pineview tomorrow! I am very excited for our 4x800m team, I can't let those guys down. I need to run close to sub 2 or sub 2 minutes if I can. I really want to keep put our team on pace to qualify for nationals! Going to nationals would be amazing! I am also running the 3200m, I am going to go for sub 10:00, I needed to decide ahead of time so I can mentally prepare. If all goes well this weekend, I will come back a very happy man.

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