Blake Bennions running

Week starting Dec 09, 2018

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.20 Month: 7.10 Year: 366.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.900.000.000.0011.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.000.000.001.60

Nice 10 minute run, went a bit long.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Dropped wenda off to work and ran home. Cold and I'm out of shape. Averaged just under 7:15.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Same as yesterday, still out of shape but it felt easier today. Average was 7:10.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

Averaged 6:12 and opened with a 5:15 mile uphill. Wasn't planning on that, kind of surprised I ran that fast. Finals are over, glad this semesters classes are over. By far the least interesting class set I've taken in college. But next semester is going to be great, two legal studies classes, on history of psych class, bowling, astronomy, and some credit hours from being a TA.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.900.000.000.0011.90
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