Blake Bennions running

Week starting Jun 19, 2016

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.50	Month:	65.40	Year:	340.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.80	0.00	0.00	0.00	25.80

Mon, Jun 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 hot miles. I've been doing a bad job of posting my mileage, I need to make a shortcut to the blog.

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Tue, Jun 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Good run today with the team, a little more mileage than I was supposed to do but I had a good time, it was great to be at an Alta cross country practice again!

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Wed, Jun 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Ran with the team and and a little more on my own.

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Thu, Jun 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

I did a 12x1 minute hard run with 2 minutes recovery, but after 9 reps I realized I was 2 miles away from my house and was supposed to leave for work in 15-20 minutes so I just ran home as fast as I good. I got home in 11 minutes so pretty good! Then I showered really fast and got dressed and I still got to work 15 minutes early so I was pretty happy with that.

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Fri, Jun 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	0.00	0.00	0.00	4.30

4.3 in 28 minutes. So that's like a 6:30 pace I think. So that's good!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.80	0.00	0.00	0.00	25.80

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