Blake Bennions running

Week starting Mar 12, 2023

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 13.10 Month: 84.70 Year: 359.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Did 7 strides building up to a sprint. Wasn't feeling 100% today, had some rough shortness of breath. I think I should do sprints more often, that will probably help a lot with my top end speed.

Baby should be arriving in just about 2 weeks, so that's really exciting. Still need to build some furniture but the only main outstanding projects we have on the house are the counter/island and the stairs and we've got plans for both of those.

I'm also getting towards the end of the interview process for a couple of remote jobs... so that will be pretty awesome if one of those works out.

I think I'll just start making 6-7pm my running hour each day. I've need to get out and do a few miles per day more consistently. Especially in the beginning of having a baby I think I'll probably keep runs shorter- but I'll just kind of see what fits into my new life as a dad.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran with Matt today, met him on a Facebook group for Columbus runners. He went to BYU and is a grad student at OSU, cool dude!

Did mile warm up and then 4x400, cool down walk. About 2 mins rest between 400s, I averaged 68-70 I think. I think one of them might have been a 65/66. I forgot my watch and was just keeping track on my phone. Legs were wrecked from Wednesday, excited to see how much faster I feel once they're all healed up.

Might do a few more miles today, it's kind of cold. We'll see.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
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