Blake Bennions running

April 28, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 0.00 Month: 71.60 Year: 346.50
Fri, Aug 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.002.505.50

mile warm up, 3 1200s and a 400, i think 2 miles cool down. I cant really remember what i did Thursday. The first1200 was 3:58, the second was 4:01 or 4:02 and then the last one was a 4:09, I finished the workout with a 77 second 400. The goal was a 4:00 or better for each 1200 so I was slow. It was a very good work out though and I felt like it really pushed me and helped me to see where I needed to be.

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