Blake Bennions running

April 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 9.10 Month: 80.70 Year: 355.60
Tue, Aug 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.002.508.00

Warmed up a little over a mile and conutinued to 10x400m at 75-80 pace. I ran 77, 77, 74, 75, 75, 76, 74, 75, 75, 72. So I averaged 75. I went a little fast on the last one, I was just happy, excited for the season, and feelin good so I let myself speed up. The rest wa about 40 seconds of walking/jogging. It was a pretty easy workout but I felt really good and had a lot of fun, I'm feeling a lot more confident  and energized going into the season! I cooled down a little over 2 miles with the team, and them did 2 miles on my own because I had a little extra time before I needed to go. Good workout!

Comments
From Rob Murphy on Tue, Aug 19, 2014 at 13:26:41 from 163.248.33.220

Way to get it done Blake!

From Blake Bennion on Tue, Aug 19, 2014 at 19:14:36 from 204.14.22.58

Thank you! I forgot to tell you, I have a doctors appointment tomorrow, its just a lung check up but I will have to miss practice, I thought it was earlier in the day!

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