Ugh heat and humidity got to me today. I got out way too late and it was mid 80s and quite humid the whole run. I also stopped and mowed for 20 mins after the first 5.2 miles. I stopped in the shade a few times during the run to cool off. Not exactly the easy long run I had planned. Tomorrow I'll just a short recovery run, I was going to try to do 6-10 but I think I should adjust to either a day off or shorter recovery run. I'll see how I feel though. |