Progression run today, just got home. I felt good going through the 5 lap first progression, the last 2 laps I started feeling it a bit, the 2nd progression was 6 laps and I was feeling good the first half and the. It started getting harder and harder, when it dropped for the 3rd progression it got really tough haha, I struggled to hang on the first lap and then the 2nd lap everyone behind me had fallen off and the 3 guys in front of me started falling off and I fell with them and I got pulled off at the end of it. So 2 laps away from finishing the 3rd progression. Dang. I still stayed on pretty far, a decent amount of guys fell off before me. Nothing to be embarrassed about, not even that dissapointed. I wish I had made it past the 3rd progression but this is where I'm at and I'm going to build on this until I'm with that very top group that went 4:40s for the last mile. |