Blake Bennions running

Pineview 2 mile and 800m

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 27.50 Month: 14.40 Year: 374.00
Race: Pineview 2 mile and 800m (2 Miles) 00:10:21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.002.506.75

I got to race in the 2nd fastest heat of the 3200m but I got a bad starting point, it was the back row of the 3rd ally. So I got out and I didn't worry too much about getting a great starting position, I just got in the pack and cruised. The first lap felt like a jog, not even tough and I hit a 75 so I was feeling good and I felt good about the pace, then everyone around me started slowing down, and I was just like "What are you guys doing?!?" So I picked it up and tryed to get ahead of people, I ran ahead of Andrew Lawson and 10 other guys on the 2nd and 3rd laps but I was still 5 behind Davis and those guys would NOT let me pass, I should have just knocked them off the track, its not like it would have mattered hahaha... but really. Anyways I was trying to get back up to Davis so I we could work together but it just wasn't happening. I started my kick with 400m left, that was a mistake, I should have kicked the last 800m, and I didn't start my kick very fast at all I just slightly picked it up. I want to concentrate on the mile this upcoming meet, I think its Alpha, and after that I want to make an attempt at sub 10:00 with Davis and Cubby. Good PR, 10:21 isn't bad. Davis ran a 10:11 and Ashton made a huge PR of 10:38 or so! Great day. I also ran the 800m for Braydon because his feet were getting torn up badly and I didn't get last in the seeded heat which was my goals so yay haha. Mafia on the trip back was SOOOOOOOOOOOOO much fun!

Comments
From Ashton Arndt on Mon, Mar 31, 2014 at 13:26:17 from 163.248.33.220

I like the addition of the Sub 40:00 Gully Long Run club! Maybe come up with an elite name like the "Dell Club" haha or the "GLRC" ;) "the Dell Rotary" ;)

From Blake Bennion on Mon, Mar 31, 2014 at 17:35:39 from 204.14.22.58

Yeah that's a good idea! We will have to come up with some name before Kramer graduates so the name will have credibility from the record holder haha

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