Blake Bennions running

May 01, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.20 Month: 7.10 Year: 366.70
Wed, Feb 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.254.50

I ran down to Nam and looked around there for a while, I came back to Alta after I had run a bit over 30 minutes and then did 4 striders. I felt pretty good. Tomorrow will be fun, East is an awesome team and Simplot is the biggest meet I've competed at! I really want to qualify for finals!

Comments
From MarkS on Wed, Feb 18, 2015 at 16:23:17 from 114.158.58.214

Good luck tomorrow.

Make sure you get in a good warm up.

Take in some good deep breaths just before the race starts to get some good oxygen into the blood.

Go out hard so you don't get boxed in.

It will hurt, but hang in there. Your body will get accustomed to the pace. Run a good half, then in the third quarter is your chance. Everyone is going to start fading in the third quarter. This is when you need to start taking on the runners in front of you one by one. Then keep tough in the last quarter. Remember your fast twitch fibers have been resting most of the race, so in the last part of the race don't be afraid to switch over to them and use your kick to the finish line.

And the most important thing, relax and HAVE FUN!

Good luck to you Blake.

From Blake Bennion on Wed, Feb 18, 2015 at 19:16:17 from 66.29.190.63

Thank you! I'm excited for this one, its going to be awesome! Hopefully I will be feeling good and able to execute at each part of the race, I guess we will find out in 24 hours.

From Garek on Wed, Feb 18, 2015 at 19:25:27 from 76.23.18.229

East is the best team!

From Sarah! on Wed, Feb 18, 2015 at 19:30:53 from 24.10.251.133

^^^Ditto! Good luck Blake! It's gonna be a fun race!

From Blake Bennion on Wed, Feb 18, 2015 at 19:59:02 from 66.29.190.63

Haha, definitely the best in 4A! And thanks, you too, I'm really excited!

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