Blake Bennions running

May 01, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.20 Month: 7.10 Year: 366.70
Thu, Feb 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.001.004.50

I had a very rough race. It was the first time I've ever taken last. All you can really do is keep going. I dont know where its all gone, but I need to forge something new in order to make it onto USU. I can't really do any worse than I did today, I can't suck worse or sink lower so I guess the only way is up!

Comments
From MarkS on Thu, Feb 19, 2015 at 22:21:36 from 125.172.97.84

Blake,

It might be good to take a week off and relax, or at least have an easy week, before getting back into it.

It was a good experience for you though. Indoor racing is difficult. Not everyone is good at it, but also not every good indoor runner is a good outdoor runner. You still have plenty of time to put together a good outdoor season.

Take a good look at today's race. What were your weakest points? What were your strong points? Make this race a learning experience.

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