Blake Bennions running

April 28, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 9.10 Month: 80.70 Year: 355.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.006.000.0010.50

I drove to Highland High School to meet up with everyone for the run but when I got there I couldn't find anyone, I was about 10 mins late or so. But I saw a group of people, maybe 4 heading south of highland high on 1700 East when I was driving into the parking lot. I thought it might be Coach Murphy, Jake and others, so I tried to catch up but I lost them and then gave up after over a mile. I ran back to highland High and decided to just do a long run at sugarhouse park, so I ran to sugar house and did 5 and a half laps. I spent most of the run trying to pass all the runners I saw on the loop, I was going in the 6 minute range for most of the 5 and a half laps. I felt really good, but I was tired by the end of the run. It may have been more like 11 mile, but I just made a safe estimate of 10.5 because I'm pretty sure I did 3 miles or more before running at sugar house. I am looking forward to the next 50 hours of rest.

Comments
From Jake K on Sat, Jan 11, 2014 at 12:38:19 from 67.177.11.154

Hey sorry we missed you Blake

From Blake Bennion on Sat, Jan 11, 2014 at 14:56:33 from 66.29.190.63

Don't worry, I was late anyway, I will catch you next time!

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