Blake Bennions running

BYU indoor track invitational

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.20 Month: 7.10 Year: 366.70
Race: BYU indoor track invitational (1 Miles) 00:04:52, Place overall: 48, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.001.755.00

1600m - I was supposed to be in heat 11 and would have run a little faster in that one. But I enjoyed this race, the first 4 laps felt pretty easy, I was just trying to slowly lose people and make them give up. I took the lead at the beginning. I started running a faster a little bit with about 400 to go and I was just kicking a little until I realized that the guy in 2nd place was kicking really hard. I started kicking hard but it was too late, he edged me just by a little. I could have kicked a lot hard for the last lap and gotten a few seconds faster. Due to the mile instead of 1600m, for a 1600m it would be like a 4:50. So I can definitely make a PR next week at the oval. I am very excited.

400m- Everyone from Alta left after the 1600m so I was pretty much alone at the meet. Luckily my friend from EFY, Kyle was there and he ran in my heat! I hung out with him for most of the next 3-4 hours. The 400 finally started, I took it pretty hard but eased up a little once it was clear I would take 2nd because the 800m was right after. Kyle won our heat, which was the 16th of 23, I took 2nd. So it was a good race! I ran a 56 second 400m, not too bad.

800m- Kyle left after the 400m but I ran into Marco and Andrew and all those guys while I was waiting for my 800m race to be called. The 800m was pretty close after the 400m, I was pretty tired by the time it was starting. I gathered all the energy I had left before the race and got prepared. We started off, I stayed in the back because it was way packed in the middle. After the first lap or so, I made my move. I passed 8 or 10 guys and got into 5th.There was another guy about 10 or so meters ahead of me, maybe more, with about 150-200 to go, I kicked pretty hard and got ahead of him.I strided in to the end for 4th place in 2:12. Not a bad race, especially considering how much little energy I had left. I was top 25% for every race, maybe not the 400m. By the end of the season I want to be getting medals in most meets. I want to qualify for state in the 1600m, I want to run a 4:22 mile. I want to break 2 in the 800m. I want to break 10 in the 3200m. And I would also like to hit a 53 second 400m. It was a nice meet, I am thinking of doing 4 miles or so after dinner.

Comments
From Rob Murphy on Sat, Jan 18, 2014 at 20:02:49 from 24.10.249.34

Sorry I had to leave Blake. Had to get Abby to her swim meet. You had a lot of fun out there today and raced well.

From Blake Bennion on Sat, Jan 18, 2014 at 22:42:49 from 66.29.190.63

Don't worry, that is more important! I knew quite a few people from other teams at the meet who I haven't seen in a few months, so I had plenty of time to go talk to them which is good. I had a really good time haha, I am looking forward to the oval meet!

From Conner Mantz on Sun, Jan 19, 2014 at 10:20:17 from 67.2.170.21

Great Job Blake, those are great times, especially for this early in the season! Keep it up!

From Jake K on Mon, Jan 20, 2014 at 14:45:48 from 199.190.170.28

Great triple Blake! You are getting after it!!!

From Blake Bennion on Mon, Jan 20, 2014 at 17:25:00 from 66.29.190.63

Thanks guys! I am really excited for this season of track, it is going to be such a great year!

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