Blake Bennions running

May 02, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.20 Month: 7.10 Year: 366.70
Fri, Jan 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.254.25

4 miles and a couple striders. My stomach is hurting now, which accompanies my back and lower calf in the category of unexplainable injuries. The first few steps each time I start running hurt my back, hills hurt my leg, and hopefully the stomach thing leaves soon. I still would like to finish top 5 tomorrow for the 1600m, I'm just going to have fun and push through the injury. Should be a fun day!

Comments
From MarkS on Fri, Jan 09, 2015 at 16:12:50 from 60.40.18.123

Good luck in the 1600 tomorrow!

I don't know what the track will be like, but if it is a narrow track and there are a lot of people in the race, you may want to run the first 100 meters fairly fast to get out of the crowd and into the lead group. Otherwise you might get stuck in the crowd the whole race.

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