Blake Bennions running Running Blog at FastRunningBlog.Com http://BlakeBennion.fastrunningblog.com/ Tue, 22 Jan 2019 10:41:21 FeedCreator 1.7.2 Sun, Jan 20, 2019 http://BlakeBennion.fastrunningblog.com/blog-01-20-2019.html My lungs are fighting me on the whole getting back into shape thing. Not sure what's up with that. My body looks in shape, but the fitness isn't there. 2 miles at 6:30 pace, I want to run a marathon at just under 6:30 pace but I'll have to put in a lot of work to get there. February I'm going to be running a few times a week for 2-5 miles and then I'll see how my body is responding going into march. Sun, 20 Jan 2019 07:00:00 Thu, Jan 17, 2019 http://BlakeBennion.fastrunningblog.com/blog-01-17-2019.html Ran outside for a little plus 2 miles on the treadmill at Wenda's gym. Went pretty well, I increased speed a every tenth of a mile and then put it up to 12 mph for a minute before cooling down a little. Then we went to a park to stretch out. I'm not entirely set on it, but I'm thinking of committing to run a marathon this fall. Thu, 17 Jan 2019 07:00:00