Decent run, 5 laps in less than 7:00 to get ready for Thanksgiving 5k. I would have done a 6th but I was wearing new sweats that just didn't feel good to run fast in.
I felt ok, don't think I'm going to run under 17:00 for 5k in 3 weeks. Under 17:30 probably. But we'll see.
Also had a solid day at the gym, first day really lifting in a couple of weeks. My trapezius is mostly better.