Blake Bennions running

Week starting Oct 27, 2019

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.070.000.000.0016.07
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Tore my trapezius earlier this week while lifting. I couldn't stand up or lay down on my own for a couple days and now it just hurts. It hurt during today's run but wasn't too bad. I figure a good run will help it recover faster anyways.

Today was a good one but I can't just become a weekend warrior. I need to run every Wednesday and every Sunday at the minimum.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.620.000.000.002.62

1/10 of a marathon on the treadmill. Busiest week of the semester so far.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

7 miles averaging 6:30, including a 5:28 mile. Pretty solid day. I'm planning on running again Sunday for anywhere between 4 and 10 miles.

Today I just felt like running more, I initially had only planned on running 2-4 miles. One of my students invited me to a party tonight while I was at the gym after my run. That was kind of funny, I told him I might be going out with other grad students, cool guy though.

I lifted for the first time since I tore my trapezius, just some curls because I knew those wouldn't hurt my traps at all.

Glad I'm through this week, it's been a pretty good one though.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.070.000.000.0016.07
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