Blake Bennions running

Week starting Aug 06, 2017

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.000.000.0034.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Workout with Jake Talon and Mckenna, I didn't do too great but it was fun and cool to workout some amazing Weber runners.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Just 10 hours after the workout last night did a pretty intense mountain run with Jake, got my legs cut up pretty well haha. Really beautiful area up there, and a solid workout!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Raced my dad on his bike up to the mouth of the canyon, I trailed a good portion but the last section is pretty steep so I made it up first and then on the way back it wasn't really a race cause it's downhill haha. Good workout, ran hard but at the same time this past week or so I've been feeling weak in the lungs, I'm taking my asthma medication again. I'm going to try using albuterol before running these next few days, especially before pick ups on Thursday. If I can get my lungs feeling good I will be fine next week, if not I could be in a tough position going into the progression run. Ankles weren't feeling too good today so I called it when I got home from that. I think they are better from last week at least because this morning was one of the first this summer that they weren't stiff/in pain when I woke up, I will ice them and maybe hot tub before I run tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran up to the mouth of the canyon with my brother and dad on their bikes

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran to the mouth of the canyon with my parents on their bikes and then ran over to Redbox to return split. Pretty bad movie, m night shyamalan is an awful director and has terrible weird ideas. It bewilders me that movies like this and gravity get great reviews while movies like the new King Arthur get horrible ones. But it's been a great week, going back down to cedar on Monday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.000.000.0034.50
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