Blake Bennions running

Week starting Jul 03, 2016

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600m: 4:27 (Utah 5A State Championship 2015)

800: 1:59 (Time trial the last week of school, timed by Coach Murphy.)

5K: 16:20 (ran under 16:00 for the 3 mile) @ Nike SW 2014

Copper Hills Invitational 2015 1600m Champion.

Ran on the SUU Cross Country/Track and Field teams

8th fastest 1600m runner in Alta history

 

2014-2015 Alta Track Athlete of the Year

8th place and 1st in age division at 2014 Jupiter Peak Steeplechase (16 mile La Sportiva championship race) time of 2:02:47. Sprained my ankle with a mile left, hobbled to the finish as fast as I could.

 

3rd place and 1st in age division at the 2015 Leadville Heavy Half, a 15.5 mile course that started at over 10,000 ft and had over 4500 meet elevation gain, tons of shifty rocky areas, ice, snow, rivers, and an out and back with 500+ runners on a narrow path at the top. I ran 2:13:09 and beat a guy from the Junior National Mountain Running team.

 

Short-Term Running Goals:

Spartan Race Goal Levels- 1-Finish top 10 (Happy) 2-Finish top 5. (Very Happy) 3-Finish top 3. (So much happiness) 4-Win (Extraordinarily happy)

Top 3 at Skyline Half

Win the Cottonwood Heights Thanksgiving 5k

Study really hard for the GRE and LSAT

Long-Term Running Goals:

Keep running

Keep breaking 5:00 in the mile at least once per year

Run the Boston Marathon at least once

Personal:

I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. Served an lds mission in Montreal Canada. I ran for Southern Utah University for over a year but have decided college track and xc isn't something I want to do, working out on my own is more enjoyable and helpful to suceeding in my academic goals. I still love running and plan on doing it as long as I can. Training for Spartan right now. I will graduate suu with a degree in psychology spring of 2019, after which I plan on getting my a Masters or PhD in industrial organizational psychology.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 395.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Really fun race at Sandy classic today, my goal was to break 18:00 and I did that so I was happy, I also led for a lot of the race so that was a lot of fun! I cooled down with Coach Murphy and then a little more with pulpy. I can't wait for Draper days, haven't decided on a goal for that, it will probably be a pace goal though. Like 5:30 or faster per mile or something, I'm hoping I get to increase my mileage for the month of July so that will help.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I can't remember what I did yesterday at all lol, I remember I went to work but besides that not much. Today I just did a 5 mile run decently fast, I really need to get a watch or Garmin. Can't wait for practice up at Alta tomorrow morning!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Good run at alta

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Run :p

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
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