Blake Bennions running

Week starting Jul 03, 2016

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Really fun race at Sandy classic today, my goal was to break 18:00 and I did that so I was happy, I also led for a lot of the race so that was a lot of fun! I cooled down with Coach Murphy and then a little more with pulpy. I can't wait for Draper days, haven't decided on a goal for that, it will probably be a pace goal though. Like 5:30 or faster per mile or something, I'm hoping I get to increase my mileage for the month of July so that will help.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I can't remember what I did yesterday at all lol, I remember I went to work but besides that not much. Today I just did a 5 mile run decently fast, I really need to get a watch or Garmin. Can't wait for practice up at Alta tomorrow morning!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Good run at alta

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Run :p

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
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