I ran city creek canyon with Coach Murphy, it was a lot of fun and I was really grateful to get on last run with him before my mission, he's an amazing coach and I've learned so much from him! City creek was a really beautiful trail, it was cool and there was a lot of shade. Murphy also showed me memorials to Utahs veterans and war heroes, including my great uncle Mervyn Sharpe Bennion who received the medal of honor, that was really cool! On the way back, about a minute after Murphy warned me about hurting my ankle, I sprained my ankle. Its a pretty bad sprain, I had to walk another mile back to the road while Murphy ran back to get his car, that was a pretty long mile, I kept wanting to stop because it was pretty painful to walk on, but I figured the faster I got back the sooner it would be over. After that I went to Coach Murphys house and he got me some ice and food, then he took me to the hospital my dad works at, my dad checked out my foot and said it was really loose, I think it will be ok though. I have an appointment at 4:15 so I will get an xray and see if its ok. We will have to do this run again when I get back and do it without a sprained ankle haha. Hopefully by Thursday or Friday I can try to run a few miles, my hopes for the MTC mile record have taken a hit, but I'm still hoping. I will make one last post after my appointment.