I ran to the Brighton track last night (always some shady looking teens there at night), I had taken some of that asthma inhaler stuff and my regular asthma medicine and I felt great. I felt like I was running faster than I had been in a long time, the Brighton track is a little over 1.5 miles from my house and at least half a mile of that is a pretty steep uphill. I hit the uphill fairly fast and still felt pretty good at the top, I ran 3 miles at the Brighton track, and then I ran back home. I think if I included how much I walk at work, I would probably be at about 30 miles this week. I'd say I'm walking a good hour of each shift. Also I went swimming at work, swimming is always a great workout for me because I suck at it so bad. It really opens up my lungs, possibly another reason why my run felt good. I had to write the summary today because yesterday I could only put the miles in from my ipod but it wont let me write run reports on there. I didn't get a chance to run today because I woke up to one of my church youth leaders ringing my doorbell because I had slept in for the mini-mission, It was a great experience though and I'm really glad he woke me up for it. I just got home from at 10 and I need to hang with my family because they've been in Montana all week visiting my uncle and his family. However, I will have to consider a little stationary bike workout before I go to bed.