Blake Bennions running

Week starting Jun 18, 2017

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.700.000.000.0024.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6 miles and 2 tennis matches in 100 degree weather. Pretty intense day. Now I'm at work, hopefully my ankles will be ready for the sandy classic.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Its hard to increase mileage in this heat. I did 6 miles in 98 degree temperatures, at least its great heat training. I work until 10 or else I'd run in the evening, I should just wake up earlier and run then. I also ran about 3 of todays miles on the road and my ankles held up just fine! So thats good news. Now I need to get used to running fast on the roads.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

First speed workout of the summer, 10x1 minute hard with 1 minute rest in between. I felt pretty good and I ran past a speedometer that said I was at 12 miles per hour for what thats wort. That would be averaging 5:00 which is ok for first workout. I also ran almost 4 of the miles on the road with minimal complaint from my ankles. I think I'm finally getting over this thing! And I'm getting new, more cushioned shoes tomorrow! And I will hopefully begin doing 2 a days soon, that will help boost me up to 50-60 miles a week with more ease.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Am- 3 shakeout miles after racquetball

Pm- 5 miles feeling pretty good. I need to get in the mode where running miles is natural and I just go do it when i have time.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.700.000.000.0024.70
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