Blake Bennions running

Week starting Apr 09, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I have been struggling with achilles tendonitis for a few months but just a couple weeks ago it started really acting up and kept getting worse so I stopped running to let it heal. Its finally starting to feel better so I'm going to start back up by running the warm up with the team and maybe like a mile after that. And then I'm going to bike 30 mins and ice and heat my ankle. The goal is be up to 8-10 miles by the time I go home for the summer in 2-3 weeks. With getting sick, this ankle problem, and the problems with my throat/lungs that have been going on this has not been the best season for track. It was looking really good back in january but things happen. I have been struggling, not feeling very fast since then. But thats ok I, its not a permanent thing, there are ups and downs and I'm coming out of this low point and I'm going to make this upcoming cross season my highest point yet. My teammates have been doing phenomenal so I'm really excited for them and to get back to training with them.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: