Blake Bennions running

Week starting Dec 29, 2019

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Early morning walk/jog.

2 miles at the rec center on the treadmill, can't wait until it's warm. Then I did dumbbell bench, flys, and curls. Hot tubbed and sauna.

I really need a haircut, hopefully places are open tomorrow.

4x400m should be fun, our only true opponent will be Westminster. I'll be really happy with a 55.

I've also decided I should out a minimum mileage per week at 8 miles, I read a study a while back that said you start getting a lot of long term benefits from running as long as you're doing it at least an hour a week. So about 8 miles. So that's my winter minimum from now on, I'll run much more when it's not freezing.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Walked 2 miles with my sister.

Then went to the gym and did back, shoulders, and biceps.

Then ran home but decided to run to the mouth of the canyon on the way to get to 4 miles. Warmed up half a mile on the treadmill before I went out.

Gym was very crowded today.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran with Jake and alijah at Weber states indoor track again. We ran 400, 200, 100. Pretty good time. Warmed up a mile and had a shorter cool down.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50
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