Blake Bennions running

March 29, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Today is the 6th anaversary of the first time I ran a mile in less than 5 minutes. My hip was feeling weird last night/this morning so I hot tubbed and stretched and now its good. After hot tubbing I benched 3x10 at 185, felt really strong, curled 2x10 and 35, also felt good, did pull ups, and some back workouts. Then I went home watched some tv and did some writing. Then I went back out for my run, I ran up to the rec center and did the 5k loop, then did 10 pull ups, abs, and ran home. Arms are sore, going to do some burpees before bed, perhaps the type Wenda showed me with weights.

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