Blake Bennions running

April 25, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 13.50 Month: 58.40 Year: 333.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.003.200.005.00

So the course we raced today was not conducive to a sub 17:00 attempt, apparently what used to be one of the fastest courses in Utah got turned into one of the slowest this year. They started us up a giant hill for the first mile which resulted in no one breaking 6 the first mile and being gassed for the 2nd. I took 3rd behind Jake and Ben Vanbeekum, i beat Christian Corver who is a fast guy from my graduating year who's on the byu practice squad so that was really good. And considering Jake and Ben ran 15:20 last year on what this course was supposed to be and ran 17:20 and 17:45 this year I'd say my low 18:10 wasn't too bad. I think in a flat 5k I probably could have made sub 17 considering those guys ran a full 2 mins slower on this course. And I mixed it up with some really fast guys so I'm feeling pretty good about the race despite the slow time. Not much you can do when you've got a course like that,but yeah i had a lot of fun, it took me until about half way through the race to get my legs back under me after that huge hill.

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