Blake Bennions running

April 25, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 13.50 Month: 58.40 Year: 333.30
Wed, Aug 08, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Ran with Davis in the gully, it was really good to see him again and catch up, we'll definitely run again before I head back down to school. Them I ran the cottonwood heights 5k course with my brother after that. Good day of running.

Also earlier today I went to the gym and did a good bench workout of 1x10@155 then 3x10@185, 3x11@65 for dumbbell rows, 2x10@40 curls, pull backs, pull aways, obliques and abs, some shoulder workouts and pull ups. It was a good time. I like being in shape!

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