Blake Bennions running

March 28, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Ran to the track and did a workout, I did 2 hard 400s and was feeling like death, it was hot and didn't realize I how out of shape I am with track workouts. It was the middle of the day so there was no shade. I had that feeling where your body is dead and overheating and you kind of want to lie down and die. So I just recovered and did 2 more 100m sprints with plenty of rest and jogged back to the rec center and did weights and core, still sore from last time. I was still feeling pretty dead until got home, geez I think tomorrow I will work out during the night so its cooler and maybe try to another track work out. I'm certainly in different shape than I've ever been in, we'll see how all this work starts paying off soon.

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