Ran the gully in 43 minutes, it was 97 degrees today so that was a good effort, it was hot. I also got in a lot of spear throws today, I'm successful about half the time from 20 feet away so not bad, hopefully will get to like 9 times out of 10 by the time the race arrives. But I also think the Spartan target is bigger than my cardboard box on toip on a plastic bucket. So training is going well overall.
My wrist has been hurting just a bit so I will be careful at the gym today and not do anything that hurts.
Gym went well, the only thing that made my wrist feel off was the curl machine. I warmed up 10x135 on bench and them did 3x9/10/9@185 for bench. I finished with 20@135 as that's proven to be a good workout. In between those I did 3x10@60dumbell rows, one set of curl machine at 90, 1x10 curls at 35, 1x10 curls at 40. I did two sets of obliques and abs. Then I did 2 sets of pull back machine and a new one which I.will just call pull aways, they were pretty good. I think that was it, later I will go to the park for monkey bars/handles, twister, other Spartan training. And abs, back, and shoulders also to come. Tomorrow will likely be a mountain run, we'll see!
Park workout was good, wide grip pull ups hurt my wrists a little bit so will rest on those until I'm feeling better. Race is getting close!