Kind of a low day, didn't go to the gym. Ran at the Brighton track with my brother, lots of people today. I ran a hard mile in the middle, 5:07, didn't feel great, and my throat/lungs had trouble afterwards. Hopefully tomorrow will be better, I will just go to the gym and get to benching. I'm thinking pull ups are going to be my main priority, I'm going to 100 throughout the day.