Good day and a good run. Ran the first 3 miles with my brother and then continued on, I got a solid 1000 feet elevation gain during today's run and I tried to run as much on the grass area as possible on the sides of the road to try and simulate Spartan. Tomorrow will be a big one, gym, Tully long run, and park workout. Probably going to be my last 3 workout day before Spartan, but should be great. I finished pretty fast for today's run.
Did abs later.