Blake Bennions running

Mile time trial 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 7.00 Month: 51.90 Year: 326.80
Race: Mile time trial 2019 (1 Miles) 00:04:57, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Went for it today, my 8th consecutive year running a mile in less than 5:00. The first half went well but I wasn't feeling great going into lap 3. I ran a 2:25 to start off and was feeling crappy but I told myself I only needed to run a 2:35, 10 seconds slower than the two laps I'd just run. I kept at it and found myself with 40 seconds for the last 200m. I kept pushing and it barely kept me on pace.

2019 has been checked off and now I can look towards doing it early in 2020. Hard race, good feeling getting it done.

Nice long cool down.

Comments
From Rob Murphy on Sat, Oct 05, 2019 at 20:00:20 from 67.177.30.39

You rule!!!

From Jason D on Sat, Oct 05, 2019 at 20:32:43 from 73.144.88.57

Nice work, Blake. Time trials are tough, especially for the mile. Kudos.

I also have been meaning to say congrats on entering your program at Bowling Green. Man, time flies. It seems like just yesterday you were under Mr. Murphy's tutelage!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: