Blake Bennions running

Spartan super Utah 2018

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Member Since:

Jun 01, 2013



Goal Type:


Running Accomplishments:

1600m: 4:27 (Utah 5A State Championship 2015)

800: 1:59 (Time trial the last week of school, timed by Coach Murphy.)

5K: 16:20 (ran under 16:00 for the 3 mile) @ Nike SW 2014

Copper Hills Invitational 2015 1600m Champion.

Ran on the SUU Cross Country/Track and Field teams

8th fastest 1600m runner in Alta history


2014-2015 Alta Track Athlete of the Year

8th place and 1st in age division at 2014 Jupiter Peak Steeplechase (16 mile La Sportiva championship race) time of 2:02:47. Sprained my ankle with a mile left, hobbled to the finish as fast as I could.


3rd place and 1st in age division at the 2015 Leadville Heavy Half, a 15.5 mile course that started at over 10,000 ft and had over 4500 meet elevation gain, tons of shifty rocky areas, ice, snow, rivers, and an out and back with 500+ runners on a narrow path at the top. I ran 2:13:09 and beat a guy from the Junior National Mountain Running team.


Short-Term Running Goals:

Spartan Race Goal Levels- 1-Finish top 10 (Happy) 2-Finish top 5. (Very Happy) 3-Finish top 3. (So much happiness) 4-Win (Extraordinarily happy)

Top 3 at Skyline Half

Win the Cottonwood Heights Thanksgiving 5k

Study really hard for the GRE and LSAT

Long-Term Running Goals:

Keep running

Keep breaking 5:00 in the mile at least once per year

Run the Boston Marathon at least once


I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. Served an lds mission in Montreal Canada. I ran for Southern Utah University for over a year but have decided college track and xc isn't something I want to do, working out on my own is more enjoyable and helpful to suceeding in my academic goals. I still love running and plan on doing it as long as I can. Training for Spartan right now. I will graduate suu with a degree in psychology spring of 2019, after which I plan on getting my a Masters or PhD in industrial organizational psychology.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 407.25
Race: Spartan super Utah 2018 (8.5 Miles) 02:15:00, Place overall: 135
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Started off really strong, I made a move into the lead 20 seconds into the race and held onto it for a few minutes, I held onto it up the hill after the first obstacle, then we took a dive into the barbed wire crawl. They had artificially created a muddy area to crawl through by spraying water all over, I let one of the pros ahead of me so I could follow his lead and take a better route. That was a mistake, people began passing and I had a knee thrust into my side and someone swiped out my arm and I ended up with a face and mouth full of mud. I exited the barbed wire in about 20th/25th and started picking people off again but the trail suddenly got really narrow making it very difficult to get ahead of anyone, I made small progress here and there but it was taking me a long time to get back up to the lead pack. My gloves got ruined in the muddy crawl and my rope burns opened back up pretty early on in the race, wasn't gonna let that hold me back though. Unfortunately in mile 5 just as the trail started opening up again I sprained my ankle, it twisted and popped and I felt a tear as i went down. My race was over, nothing I could do now. As the pain began to subside I lay there watching the field pass my by, knowing there was no way I was going to run anymore that day. It was a frustrating moment, all the summers training had built up to this. I was going to fail, not only not take top 10 but not finish the race.

I remembered why I was doing Spartan in the first place,I got up as soon as my ankle calmed down enough for me to feel what was going on with it, I couldn't move it around much but it supported my weight alright. I decided to make my way through however much of the last 3 or 4 miles of the course as I could. As many of the remaining obstacles couldn't be done with a sprained ankle, I had to do over 200 burpees. It was really frustrating and annoying, my hands and leg were in really bad shape and the rest of my body was cut up everywhere. It took a long time to get through the last few miles of that course on a sprained ankle but eventually it happened. It wasn't what I was hoping for, but it was an exceptionally difficult race with some very crappy and unexpected difficulties, and I got through it. I can't control everything that happens in a race, but I can control my attitude and the effort I give. Today might not have been as fast a race as my body is capable of when healthy, but I did my best and when the goal switched from qualify for worlds to finish, I accomplished that goal. And in the end pushing through all that physical torment was a rewarding experience, I didn't have to look back on the race with regret and disappointment afterwards, I can say I'm proud of my effort and proud of not quitting when it may have been far easier to have done so.

From Russ on Thu, Aug 02, 2018 at 22:20:32 from

Way to power through and finish. Sounds like a really tough race, and easy to quit. You can always look back on this and be proud.

Also, best of luck with your GRE and LSAT prep. My BS is Psych, strongly considered IO Psych or Organizational Behavior Management, but ended up with an MS in Instructional Technology and it's been a good career.

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