Blake Bennions running

April 20, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 11.15 Month: 31.15 Year: 306.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

Annoying run. I ran up to the rec center for a pace workout on the treadmills but some lazy people who weren't doing any actual work outs had moved all the fans to over where they are cause apparantly its really tough to sit on a bike slowly moving the pedals the wrong direction while watching netflix. So the people on the elipticals and treadmills on the other side of the room were all sweating a ton cause it was really hot over there and because of that it was getting very humid with sweat, you could taste it when you walked in, pretty nasty. I started the workout and did 2 and a half miles at 5:40s average and was going to move down for some faster miles but really wasn't enjoying the hot humid smelly gym and I needed to go to work too. So I just ran home and had a short day, I picked it up really hard on the way back for the last half mile/mile. I'd say it was well under 5 minute pace but it was also mostly downhill, I need to get some more speed in.

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