Something is very wrong with fastrunningblog. More people than I expected showed up today, we had 2 freshman! 4 boys showed up, I did, read, hunter, and the new aaron. And 6 girls showed up, sarah, julia, maddy, Julias freshman sister, a new sophemore, and kristen. The 4 new runners each ran 2 laps of the region course, aaron ran all 3 laps though. We ran the course really slowly, about 10:00 pace but some of the runners are just really new. They will get into it by mid july for sure. We have some rookie runners coming to alta ski resort tomorrow, like ones that can only run 2 miles right now. I'm glad coach is going to be there tomorrow! We also did the hills, and everyone got through those fine. We did drills and core as well. We did the core for 45 seconds for all of them but a minute for the sit ups. I don't think we worked the freshman too hard today, but they got a taste of what running is like. I will do another 5 miles later on. maybe at 3, or maybe after work. If its after work i might cut it to 4.
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