Blake Bennions running

Chicken sandwich mile

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600m: 4:27

800: 1:59

Copper Hills Invitational 2015 1600m Champion.

Ran for Alta and SUU on their Cross Country/Track and Field teams

2014-2015 Alta Track Athlete of the Year

Have a had a couple good placements in mountain races

Short-Term Running Goals:

Stay healthy and and build mileage

Run a marathon in under 3 hours once marathons start taking place again.

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Make a glorious return to spartan racing

Long standing goal of running a sub 5:00 mile every year for as long as I can. Started 2012 (8 year streak).

Personal:

I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology. Right now my main goals are to stay healthy and run consistently.

Favorite Blogs:

Miles:This week: 0.00 Month: 9.80 Year: 408.03
Race: Chicken sandwich mile (1 Miles) 00:13:43, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Warmed up 4 miles with Jake.

Then we started our race which a 4x chicken sandwich and lap.

Was pretty gross but it was also fun. We'll try it with spicy wings next week along with some additional competition. Won't win next week.

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