Signed up for the elite heat of the Spartan race in July today. I've also made a commitment to increase my mileage and start blogging here again.
The past few months I've been running about 10 miles per week and lots of strength training, haven't put on too much weight which is good. Also this semester has the potential to be my first 4.0 ever!
I will be in Romania and Italy (Germany a little) for all of May, so mostly I will be running and doing core there.
I've been doing pretty well at benching, my typical workout is 3x10 at 185, 175, 175. Once I get up to 3x10 at 205 I will stop increasing weight and just maintain and maybe increase reps at a lower weight, but I started at 135 so I'm almost there. I've also been doing pull ups, rope pull, ab workouts, and this awesome jumping machine at my gym.
Going forward I plan on doing more core, and giving myself less rest between workouts at the gym. Also I'm staying in cedar city this summer and will be doing an intership for the school.