Today I did 2 minutes hard, 3 minutes easy for 60 minutes. Actually 63 or so. I did the hard minutes at about 6:00 pace, maybe a little faster. I stopped at the cottonwood heights rec center so I could see my pace and stuff. At the rec center I did the hard mintes at 6:00 and the easy at 8:00, I think 7:;30 for the first one maybe. It was a tough workout, I also did one of the 2 minutes down a steep downhill, and another up a steep uphill. It was a good, I felt really good. This is a very important trianing week, maybe the most important, 2-3 weeks out before region, and the next two weeks both have 2 day meets. I am the only Alta athlete registered for the Woods Cross Invitational, the fastest time is seeded at 9:57 and there are 2 other guys close to my level that have run 10:10 and 10:06. My goal is to win the event, hopefully they give out medals for this invite.