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Member Since:

Jun 01, 2013



Goal Type:


Running Accomplishments:

3200m: 10:10 (Woods Cross Invite 2014)

1600m: 4:27 (Utah 5A State Championship 2015)

800: 1:59 (Time trial the last week of school, timed by Coach Murphy.)

5K: 16:20 (ran under 16:00 for the 3 mile)

Copper Hills Invitational 2015 1600m Champion.


8th fastest 1600m runner in Alta history


2014-2015 Alta Track Athlete of the Year

8th place and 1st in age division at 2014 Jupiter Peak Steeplechase (16 mile La Sportiva championship race) time of 2:02:47. Sprained my ankle with a mile left, hobbled to the finish as fast as I could.


3rd place and 1st in age division at the 2015 Leadville Heavy Half, a 15.5 mile course that started at over 10,000 ft and had over 4500 meet elevation gain, tons of shifty rocky areas, ice, snow, rivers, and an out and back with 500+ runners on a narrow path at the top. I ran 2:13:09 and beat a guy from the Junior National Mountain Running team.


Short-Term Running Goals:

SUU FRESHMAN CROSS COUNTRY (probably red shirt)

Be one of the fastest 5 freshmen at SUU this year.

Run a 10k under 33 minutes.

Run an 8k faster than 26:00

Improve my endurance.

Do everything my coach asks as best I can.

SUU FRESHMAN TRACK (probably red shirt)

Run sub 4:00 in the 1500m

Run under 1:55 in the 800m

Sub 50 in the 400m

Sub 9:00 in the 3000m.

Sub 15:30 in the 5000m.

Long-Term Running Goals:

Sub 1:50 in the 800m

Sub 4:00 in the mile

Sub 14:30 in the 5k

Sub 31:00 in the 10k

Make the varsity team for SUU.

Run all my life and be great at it

Go to NCAA Nationals

Represent Switzerland at the European Athletics Championship.

Become the fastest Swiss middle distance runner by 2020 (800m, 1500m)

Be a great mountain/trail runner

Coach Track and Cross Country

Represent the USA at the World Long Distance Mountain Running Championship

Be elected mayor when I grow old and wise.


Freshman running for Southern Utah University, I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. Served an lds mission in Montreal Canada. I want to be a coach in the future! I'm also Swiss so I want to compete for Switzerland internationally.

Favorite Blogs:

Miles:This week: 14.00 Month: 149.20 Year: 504.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Ran with Bryan and Brady again and kind of same story we went out 3 and turned back and the last 1.5ish miles we started picking it up and by the last mile or so we were racing again and I got back first again! Brady came in last and he ran 5:30 for the last mile so I went pretty darn fast :). We averaged about 6:30 for the run which is great, and the first mile of the 6 is easy so I started 7:20 and ended like 5:20 or something, maybe faster. Just a great run, I want to get do I can run under 5:00 for that last mile without trouble!

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Ran with Bryan and Brady, 2 Nevada 800m state champion freshmen, they were in the 2 biggest divisions. Brady is my roommate and runs 1:53 and Bryan will soon hopefully be my roommate too and he runs 1:55. So we ran 3 miles up the canyon and then turned around and raced back and I got back to the track first! That was a lot of fun, my classes were good, I want to get straight As this semester! I think my online class could be challenging because its not only higher level, I've never taken an online class but I am working ahead and will read yhr text book very carefully!

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