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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3200m: 10:10 (Woods Cross Invite 2014)

1600m: 4:27 (Utah 5A State Championship 2015)

800: 1:59 (Time trial the last week of school, timed by Coach Murphy.)

5K: 16:20 (ran under 16:00 for the 3 mile)

Copper Hills Invitational 2015 1600m Champion.

 

8th fastest 1600m runner in Alta history

 

2014-2015 Alta Track Athlete of the Year

8th place and 1st in age division at 2014 Jupiter Peak Steeplechase (16 mile La Sportiva championship race) time of 2:02:47. Sprained my ankle with a mile left, hobbled to the finish as fast as I could.

 

3rd place and 1st in age division at the 2015 Leadville Heavy Half, a 15.5 mile course that started at over 10,000 ft and had over 4500 meet elevation gain, tons of shifty rocky areas, ice, snow, rivers, and an out and back with 500+ runners on a narrow path at the top. I ran 2:13:09 and beat a guy from the Junior National Mountain Running team.

 

Short-Term Running Goals:

SUU FRESHMAN TRACK (probably red shirt)

Run sub 4:00 in the 1500m

1:55 in the 800m

Sub 50 in the 400m

Sub 15:25 in the 5000m.

Potential Meets:

UVU College Invite- March 31-April 1

University of Utah Spring Classic- April 7th/Weber State Invitational- April 8th

2017 BYU Robison Invitational- April 28-29

Weber State Twilight- May 3rd

BYU Cougar Invitational/Last Chance- May 10-13

Long-Term Running Goals:

Sub 1:50 in the 800m

Sub 4:00 in the mile

Sub 14:00 in the 5k

Sub 30:00 in the 10k

Make the varsity team for SUU.

Run all my life and be great at it

Go to NCAA Nationals

Represent Switzerland at the European Athletics Championship.

Become the fastest Swiss middle distance runner by 2020 (800m, 1500m)

Be a great mountain/trail runner

Coach Track and Cross Country

Represent the USA at the World Long Distance Mountain Running Championship

Be elected mayor when I grow old and wise.

Personal:

Freshman running for Southern Utah University, I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. Served an lds mission in Montreal Canada. I want to be a coach in the future! I'm also Swiss so I want to compete for Switzerland internationally.

Favorite Blogs:

Miles:This week: 0.00 Month: 78.25 Year: 78.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Warm up and then 9.5 with Sage on cross hollows. Felt alright today, might try the workout tomorrow, we'll see. I have my track schedule figured out, I'm not sure if I will do all of the meets. Depending on how much school work I'm dealing with I might only go to one of the first meets. The Last three are after school ends so that's perfect, won't have any schedule conflicts, and those are the three that really matter. And there are no meets the last two weeks of school so that will be good. But I have about 6 weeks before the first meet and i'm just getting out of this big drop in my running caused by getting sick, so I think the timing is going to be great. Hopefully I can get some good PRs before I go into summer training. I think when I get back next week I will finally be ready to run some fast workouts.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Felt better today, still a long way to go but I'm getting there.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Lungs still recovering, didn't feel great on todays run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.250.000.000.0027.25
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