First speed workout of the summer, 10x1 minute hard with 1 minute rest in between. I felt pretty good and I ran past a speedometer that said I was at 12 miles per hour for what thats wort. That would be averaging 5:00 which is ok for first workout. I also ran almost 4 of the miles on the road with minimal complaint from my ankles. I think I'm finally getting over this thing! And I'm getting new, more cushioned shoes tomorrow! And I will hopefully begin doing 2 a days soon, that will help boost me up to 50-60 miles a week with more ease.