Ran to the gym and did a workout. Shoulders are hurting a little still. Geez my body is being lame this week. I just did 2x10 for 155 on bench and a set of 10x35 curls and 10x40 lawnmowers and then a bunch of back and ab workouts and pull up grip stuff as well, need to find my gloves. I'll do more abs and maybe more running tonight. I might take Saturday or Sunday off cause my lungs are still giving me a hard time from yesterday and my shoulders are hurting a little, but I went easy today and hopefully they will be better tomorrow. I'll do burpees and push ups tonight too. Ran to the tennis court to play with my brother, did some sprints as well. |