Blake Bennions running

BGSU 5k

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 11.15 Month: 31.15 Year: 306.05
Sat, Sep 14, 2019
Race: BGSU 5k (3.107 Miles) 00:17:58, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.100.005.10

Ran over to the recreation center and talked to some people. There was a kid trying to run under 18:00 for the first time so I told him I'd pace him for it.

I just stayed at 18:00 pace and he ended up running about 17:30! So that was exciting to see him hit his goal and win the race, I had a fun. Went on a cool down with him, apparently there's a track club here, he said they meet at 6 each night so maybe I'll run with them sometimes!

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