Seriously got 2 hours of sleep last night, I got in bed right when I should have but it took me 6 hours to fall asleep :(. But I woke up and went to practice and I did a super fast run, o dropped everyone in my group by mile 3 and kept going hard. We went to this giant grass loop and I didn't have a gsrmin so I was relying on other people, when I had done 2 I saw coach who was riding on his bike and I asked him how many would be 6 miles and he said to do 4 laps so I did 4 but when I got back I found out that Brian and Brady had done 2 laps and gotten 5.5 and the loop is over a mile. So I did a little more them I needed, it felt great though so its awesome! I guess all that grass running this summer payed off haha, its not as hard for me anymore. Road race is Friday so tomorrow I will take the pace a little easier. Today the last guy keeping with me said we were going sub 6:00 pace so I slowed to it like 6:20. But yeah, fast and fun run today! |